← The Catalog// Co-op · Beginner · Ages 12–20
Fitness & Wellness
The fundamentals of healthy living — balancing nutrition and training to hit personal goals, with skills that apply to everyday life.
What students do
- Learn how proteins, fats, and carbohydrates actually work
- Plan meals with online meal-prep tools
- Study cardio and weightlifting fundamentals
- Build a personalized workout plan
- Explore how Olympic athletes train
Real tools they'll touch
Meal-prep tools
Like building a puzzle — every nutrient and exercise fits together into a healthy lifestyle.
Portfolio, not certificates · Live support from working builders
Not sure if this is the one?
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